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    5. Mulberry Leaf, Chrysanthemum & Pear Tea

    Seasonal TCM Dietetics — Autumn

    Mulberry Leaf, Chrysanthemum & Pear Tea

    桑葉菊花雪梨茶 · Sāng Yè Jú Huā Xuě Lí Chá

    External Dryness Invading the LungCoolingChinese home-styleTea
    Mulberry Leaf, Chrysanthemum & Pear Tea — A light pear and flower infusion for short-lived dry-weather throat discomfort.

    A light pear and flower infusion for short-lived dry-weather throat discomfort.

    Prep
    5 min
    Cook
    15 min
    Total
    20 min
    Yield
    2 cups

    Ingredients

    • 5 g food-grade dried mulberry leaf
    • 5 g dried chrysanthemum flowers
    • 1 small pear, thinly sliced
    • 600 ml water
    • 1 tsp honey, optional

    Method

    1. 1Rinse the dried botanicals briefly.
    2. 2Simmer pear in water for 5 minutes.
    3. 3Add mulberry leaf and chrysanthemum and simmer gently for 6 minutes.
    4. 4Steep covered for 5 minutes, strain and add honey once slightly cooled.

    Nutrition (approx.): ~40 kcal per serving · 1 cup (~250 ml)

    All autumn recipes

    Dietary guidance only. Not a substitute for individualised clinical assessment or prescribed treatment.

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    Seasonal TCM Dietetics — Autumn · Medi-Chi

    Mulberry Leaf, Chrysanthemum & Pear Tea

    桑葉菊花雪梨茶 · Sāng Yè Jú Huā Xuě Lí Chá

    External Dryness Invading the Lung · Cooling · Chinese home-style · Tea

    A light pear and flower infusion for short-lived dry-weather throat discomfort.

    Prep
    5 min
    Cook
    15 min
    Total
    20 min
    Yield
    2 cups

    Ingredients

    • 5 g food-grade dried mulberry leaf
    • 5 g dried chrysanthemum flowers
    • 1 small pear, thinly sliced
    • 600 ml water
    • 1 tsp honey, optional

    Method

    1. Rinse the dried botanicals briefly.
    2. Simmer pear in water for 5 minutes.
    3. Add mulberry leaf and chrysanthemum and simmer gently for 6 minutes.
    4. Steep covered for 5 minutes, strain and add honey once slightly cooled.

    Nutrition (approx.): ~40 kcal per serving · 1 cup (~250 ml)

    https://medichi.online/cookbook/autumn/recipes/mulberry-chrysanthemum-pear-teaEducational dietary guidance only — not a substitute for individual medical or practitioner advice. © Medi-Chi, Est. 2025.