Burnout
Also known as: occupational burnout, burnout syndrome, work-related burnout
Burnout is an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed. It is characterised by exhaustion, increased mental distance or cynicism towards work and reduced professional efficacy. It is not itself a medical diagnosis, and symptoms may overlap with depression, anxiety, sleep disorders or physical illness. TCM assessment is adjunctive and must not replace appropriate medical or psychological care.
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Lifestyle & Diet
- •Prioritise consistent sleep: aim for 7–9 hours with a regular wind-down routine and no screens for the final hour.
- •Set firm work boundaries — protected breaks, defined finish time, and time away from work email and notifications.
- •Build in daily recovery: walks in nature, gentle Qi Gong or Tai Chi, and unstructured downtime.
- •Eat regular warm, nourishing meals; limit caffeine after midday and moderate alcohol.
- •Maintain social connection and seek psychological support (GP, EAP or psychologist) early rather than late.
Cautions & Contraindications
- •Do not claim acupuncture cures burnout.[]
- •Do not delay evidence-based medical or psychological treatment.
- •Avoid banned herbs including Má Huáng and Fù Zǐ.
- •Observe standard pregnancy acupuncture precautions.
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Sources & Further Reading
Clinical guidance, red flags and safety notes on this page draw on the following current sources alongside the classical references above.
Educational reference for licensed practitioners. Not a substitute for individual clinical assessment. Refer to conventional care for any red-flag or undiagnosed presentation.