Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS)
Also known as: chronic fatigue syndrome, ME/CFS, myalgic encephalomyelitis, post-exertional malaise
ME/CFS is a complex illness marked by profound fatigue and post-exertional malaise — symptoms worsen after even small effort. Chinese medicine frames it within deficiency patterns: Spleen Qi deficiency, Qi and Blood deficiency, or lingering pathogenic factor after viral illness. Pacing is the cornerstone of management.
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Lifestyle & Diet
- •Pacing is essential: stay within your energy envelope and avoid pushing through crashes.
- •Graded exercise therapy is no longer recommended for ME/CFS — follow current NICE guidance.
- •Prioritise sleep routine and rest breaks before symptoms force them.
- •Keep meals small, warm and regular to support digestion.
Cautions & Contraindications
- •Do not use strong draining or vigorous exercise-based approaches; post-exertional malaise can be severe.[]
- •Avoid promising recovery — ME/CFS has no proven cure and claims must stay modest.[,]
When to reassess or seek care again
Review every 4 weeks. Track energy envelope, crashes per month, sleep and mood. Keep treatment intensity low and adjust to the patient's day-to-day capacity.
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Sources & Further Reading
Clinical guidance, red flags and safety notes on this page draw on the following current sources alongside the classical references above.
- Healthdirect Australia · 2024
- NICE · 2021
- Lifeline Australia · 2024
- AHPRA / Chinese Medicine Board of Australia · 2024
Educational reference for licensed practitioners. Not a substitute for individual clinical assessment. Refer to conventional care for any red-flag or undiagnosed presentation.
