Seasonal TCM Dietetics — Autumn

    Ginger, Shiitake & Barley Bowl

    生薑香菇大麥飯 · Shēng Jiāng Xiāng Gū Dà Mài Fàn

    Phlegm-Damp in the LungWarmModern Chinese home cookingGrain bowl
    Ginger, Shiitake & Barley Bowl — Chewy barley, browned shiitake and ginger make an aromatic grain bowl for the cool autumn transition.

    Chewy barley, browned shiitake and ginger make an aromatic grain bowl for the cool autumn transition.

    Prep
    15 min
    Cook
    35 min
    Total
    50 min
    Yield
    2 servings

    Ingredients

    • 120 g pearl barley, soaked 1 hour
    • 150 g fresh shiitake, sliced
    • 15 g fresh ginger, julienned
    • 1 tbsp vegetable oil
    • 1 tbsp light soy sauce
    • 450 ml light stock
    • 1 spring onion
    • 1 tsp sesame seeds

    Method

    1. 1Drain barley and simmer in stock for about 28 minutes until tender; drain excess liquid.
    2. 2Sauté ginger in oil until fragrant.
    3. 3Add mushrooms and cook for 5 minutes until browned.
    4. 4Fold through barley and soy, then top with spring onion and sesame.

    Nutrition (approx.): ~285 kcal per serving · 1 bowl (~280 g)

    All autumn recipes

    Dietary guidance only. Not a substitute for individualised clinical assessment or prescribed treatment.