Seasonal TCM Dietetics — Autumn

    Walnut & Black Sesame Sweet Soup

    核桃黑芝麻糊 · Hé Táo Hēi Zhī Ma Hú

    Lung–Kidney DisharmonyWarmSouthern ChineseDessert soup
    Walnut & Black Sesame Sweet Soup — Toasted walnut and black sesame blend into a smooth, rich sweet soup served in a modest portion.

    Toasted walnut and black sesame blend into a smooth, rich sweet soup served in a modest portion.

    Prep
    10 min
    Cook
    20 min
    Total
    30 min
    Yield
    3 servings

    Ingredients

    • 50 g walnuts, toasted
    • 50 g black sesame, toasted
    • 30 g glutinous rice flour
    • 600 ml water or unsweetened soy milk
    • 25 g rock sugar
    • Pinch of sea salt

    Method

    1. 1Blend walnuts and sesame with 150 ml liquid to a fine paste.
    2. 2Whisk rice flour with another 100 ml cold liquid.
    3. 3Warm remaining liquid, whisk in both mixtures and simmer for 7 minutes.
    4. 4Add sugar and salt, stir until smooth and serve in small bowls.

    Nutrition (approx.): ~275 kcal per serving · 1 small bowl (~220 ml)

    Food-use notes

    • Contains walnut and sesame allergens.
    All autumn recipes

    Dietary guidance only. Not a substitute for individualised clinical assessment or prescribed treatment.