Seasonal TCM Dietetics — Autumn

    White Fungus, Lily Bulb & Egg-White Steam

    百合銀耳蒸蛋白 · Bǎi Hé Yín Ěr Zhēng Dàn Bái

    Lung Yin DeficiencyCoolingJiangnanSteamed dish
    White Fungus, Lily Bulb & Egg-White Steam — A delicate steamed egg-white dish with lily bulb and white fungus for a light evening meal.

    A delicate steamed egg-white dish with lily bulb and white fungus for a light evening meal.

    Prep
    15 min
    Cook
    20 min
    Total
    35 min
    Yield
    2 servings

    Ingredients

    • 4 egg whites
    • 15 g dried lily bulb, soaked
    • 10 g white fungus, soaked and torn
    • 250 ml light vegetable stock
    • 10 goji berries
    • 1 tsp sesame oil
    • Sea salt

    Method

    1. 1Whisk egg whites with stock and a pinch of salt; strain.
    2. 2Stir in lily bulb and white fungus and pour into a covered heatproof dish.
    3. 3Steam over medium-low heat for 15–18 minutes.
    4. 4Add goji for the final 3 minutes and finish with sesame oil.

    Nutrition (approx.): ~105 kcal per serving · 1 small dish (~190 g)

    All autumn recipes

    Dietary guidance only. Not a substitute for individualised clinical assessment or prescribed treatment.