Knee Osteoarthritis
Also known as: knee OA, degenerative knee arthritis, gonarthrosis
Knee osteoarthritis is a long-term joint condition that causes pain, stiffness and reduced movement. Exercise, weight management and education are the core treatments. Acupuncture is one of the more studied adjunctive options for knee OA pain and fits alongside physiotherapy and GP care.
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Lifestyle & Diet
- •Regular strengthening and aerobic exercise is the most effective self-management for knee OA.
- •Losing even a modest amount of weight reduces knee load and pain.
- •Programs such as GLA:D Australia provide structured, evidence-based exercise and education.
Cautions & Contraindications
- •Do not needle into a knee with suspected infection or over broken skin.[]
- •Take care with needling near a joint replacement; avoid deep needling into the replaced joint.[]
- •Use moxibustion carefully where sensation is reduced, as in diabetic neuropathy, to avoid burns.[]
Frequently Asked Questions
Does acupuncture help knee osteoarthritis?+
Knee OA is one of the more studied conditions for acupuncture, and some trials show modest short-term pain relief. Results vary, and it works best alongside exercise and weight management.
Should I rest an arthritic knee?+
Generally no. Regular, appropriate exercise usually reduces pain and improves function. A physiotherapist can tailor a program for you.
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Sources & Further Reading
Clinical guidance, red flags and safety notes on this page draw on the following current sources alongside the classical references above.
Educational reference for licensed practitioners. Not a substitute for individual clinical assessment. Refer to conventional care for any red-flag or undiagnosed presentation.