Morton's Neuroma (forefoot pain)
Also known as: morton neuroma, ball of foot pain, pebble in shoe sensation
Morton's neuroma is a thickened nerve between the toes — burning pain and a pebble-in-the-shoe feeling, worse in tight footwear. Footwear change, orthotics and injections help most. Chinese medicine treats qi-constraint stasis, cold-damp and deficiency patterns alongside.
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Lifestyle & Diet
- •Wider, lower-heeled shoes with a metatarsal pad usually help first.
- •Orthotics and injections are the next steps.
- •Surgery is an option if conservative care fails.
- •Avoid narrow-toed footwear during flare.
When to reassess or seek care again
Review at 6 weeks: pain with footwear change, orthotic response.
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Sources & Further Reading
Clinical guidance, red flags and safety notes on this page draw on the following current sources alongside the classical references above.
- NHS · 2024
- Healthdirect Australia · 2024
- National Library of Medicine · 2024
Educational reference for licensed practitioners. Not a substitute for individual clinical assessment. Refer to conventional care for any red-flag or undiagnosed presentation.
