Restless legs syndrome (adjunctive care)
Also known as: restless legs syndrome, RLS, Willis-Ekbom disease
Restless legs syndrome causes an urge to move the legs, worse at night. Checking iron levels and reviewing medicines are first steps; Chinese medicine sees it as Blood deficiency with internal Wind, Liver-Kidney Yin deficiency or Qi and Blood stagnation.
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Lifestyle & Diet
- •Ask your GP to check iron (ferritin) levels.
- •Regular moderate exercise and a consistent sleep routine help.
- •Cut back caffeine, alcohol and nicotine, especially in the evening.
- •Leg massage or a warm bath before bed can ease symptoms.
Cautions & Contraindications
- •Do not stop prescribed RLS medication without the treating doctor.[]
- •Avoid deep needling of the calf if DVT is suspected.[]
When to reassess or seek care again
Track symptom nights per week and sleep quality every 4 weeks; recheck ferritin with the GP.
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Sources & Further Reading
Clinical guidance, red flags and safety notes on this page draw on the following current sources alongside the classical references above.
- Healthdirect Australia · 2024
- NICE · 2023
- Cochrane Database of Systematic Reviews · 2008
- AHPRA / Chinese Medicine Board of Australia · 2024
Educational reference for licensed practitioners. Not a substitute for individual clinical assessment. Refer to conventional care for any red-flag or undiagnosed presentation.
